Reduce Pain and Tension Naturally by Doing Less with a Simple 21 Day Process

Reduce pain and tension naturally in as little as 20 minutes per day through knowledge-packed videos and simple daily exercises (no equipment needed).

Join now to get lifetime access for just a one time payment of $97 (normally $297).

TESTIMONIALS

What others are saying

"I no longer have pain and I pay attention to my posture."

- Anaïs, Mum of 3

“I have better stress management and relief from lower back pain.” 

- Veronique, Director

 "I feel less pain and tension and more relaxation and freedom of movement.”

- David, Sales Rep

What This Course is Perfect For

BACK PAIN

TENDINITIS

SHOULDER PAIN

NECK PAIN

LOWER BACK PAIN

TENSION HEADACHES

Let's Face It...

Health is Priceless

Pain and Tension

Pain and tension greatly limits what you can do on a daily basis.

Low Energy

Ongoing pain and tension leads to daily fatigue and overwhelm.

No Solution

Focusing on symptoms rather than the root cause doesn't provide a long term solution.

For less than the price of one physiotherapy session you will...

Learn how your mind and body are designed to work

You'll be equipped with real knowledge that will enable a long term reduction of pain and tension.

Discover the root cause of pain and tension

Through knowledge packed videos you'll finally understand the root cause of pain and tension.

Implement a super simple daily self care routine

You'll implement a simple self care routine from Day 1 to start reducing pain and tension immediately.

Acquire an array of natural tools to manage pain and tension

You'll learn proven strategies that will equip you with your own toolbox of simple exercises and activities to improve and maintain your health.

Reduce pain and tension naturally in 21 days

Through simple daily exercises you'll improve your breathing, sleep and energy levels and greatly improve your general quality of life.

Discover a natural long term solution to pain and tension

By focusing on undoing harmful habits you'll discover a lasting way to ease pain and tension by doing less, not more.

Reduce Pain and Tension Naturally in 21 Days

What You'll Learn

Module 1 - Setting Intentions and Immediate Relief

  • Learn how setting a daily intention can be life-changing.

  • Discover the 7 rules of success to get the most out of your 21 day journey.

  • Start reducing pain and tension immediately with the semi-supine position and daily self-care routine.

Module 2 - Understanding Pain and Tension

  • Understand how breaking habits is the key to lasting change.

  • Discover simple exercises to come off autopilot and back into the present.

  • Start making conscious choices about your health leading to less pain and tension.

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Module 3 - Discovering Your Natural Design

  • Learn about the natural design inherent in all humans.

  • Discover the three key principles governing how the body works.

  • Understand what you are doing on a daily basis to interfere with your natural design leading to pain and tension.

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Module 4 - Building Knowledge on Body Mechanics

  • Gain a foundational understanding of how your body works.

  • Discover the best kept secret that holds most people back.

  • Includes basic anatomy insights and exercises

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Module 5 - Maintaining Good Posture

  • Discover the importance of posture in daily activities.

  • Understand the difference between good and bad posture.

  • Learn techniques for balanced sitting and standing.

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Module 6 - Reflection and Achievement

  • Celebrate progress.

  • Consolidate what you've learnt.

  • Review key takeaways and acknowledge the journey so far.

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Module 7 - Remaining Pain-Free and Calm

  • How to optimize your 21 day journey going forward.

  • Maintenance strategies to turbo boost your health.

  • Tips for setting up a lifetime of good health.

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What's Included In Reduce Pain and Tension Naturally in 21 Days

Easy simple easy to follow video tutorials
Daily Practice Exercises
Daily Practice Exercises

Meet Your Instructor

Meet Your Instructor

Jenny Turpin is a health and wellness expert. She is an Alexander Technique Teacher, Mind and Body Calm Practitioner, QEC Trauma Therapist and Heart Math Practitioner.

Jenny works with people suffering from pain, stress, tension, and anxiety – those who have been down the medical route (which hasn’t worked), and are looking for a natural solution i.e., Jenny 17 years ago!

Following a decade working in marketing, she switched to working in the health industry to look for a solution to her chronic pain. She also had chronic anxiety which culminated in panic attacks for 10 months during Covid. Jenny has spent the past 17 years training, researching, and studying many different modalities and now shares her work with people around the world, helping to fast-track them through simple tools and exercises to become pain-free and calm.

Jenny spent almost a decade working with actors, singers, musicians, and dancers from the Rennes Conservatoire in France as well as musicians from the Brittany Orchestra and singers from the Rennes Opera. She helped them to deal with pain, anxiety, and stage fright.

When the pandemic forced a shift in her practice, she embraced the challenge, expanding her reach from local sessions in France to a global online platform. Through her 'Living Pain-Free & Calm' summits, she has connected thousands of individuals with leading wellness experts, sharing insights and natural solutions for pain and stress management.

Speakers Jenny has interviewed over the past three years include top experts Dr Kim D’Eramo, Brian Kelly, Debora Wayne, Sandy Newbigging, Sunil Pai MD, Dr Ellen Kamhi, Jesse Croomer, Kathleen Porter, Julie Donnelly, Dr Eugene Zampieron, Dr Melanie Salmon, Holly Brandenberger and Dr Lindsay Brown. Jenny was also one of the expert speakers on each of the summits.

Who Is This Course For?

  • You want to take your health back into your own hands.

  • You understand that you need to equip yourself with real knowledge about how your body truly works in order to see results.

  • You are ready to put in the time each day to optimize your long term health. 

Who Is This Course NOT For?

  • You're looking for shortcuts or expecting instant results without putting in the work.

  • You're looking to treat the symptoms rather than the root cause.

  • You're looking for someone else to make you better. 

Frequently Asked Questions

Do I need any equipment before starting?

No expensive equipment is required. All you need is a yoga mat, rug, or carpet to lie down on.

How long do I have access to the programme & when does it start?

The course launches on April 1st 2025, from which date you will have lifetime access to all modules and content. You can start the course anytime that suits you from April 1st onwards.

Can't I learn all of this on Youtube?

You can try, but the amount of content available out there can be overwhelming (and not always accurate). This course is different to anything out there in that it focuses on undoing harmful habits, not adding more effort. It's about doing less, not more.

Do I need to have any prior knowledge before starting?

No, just a curiosity and desire to learn.

Is there an age limit for this course?

There is no age limit. However, you do need to be able to lie down on the floor and get up from this position.

Our Famous Guarantee

Is there a guarantee?

Absolutely! Reduce Pain and Tension Naturally in 21 Days has a 30-Day Satisfaction Guarantee. If you do not feel any changes after having completed the 21 day course, then contact us within 30 Days for a full refund, no questions asked!

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DISCLAIMER: The sales figures stated on this landing page and discussed in the  Reduce Pain and Tension Naturally in 21 Days are our personal sales figures and in some cases the sales figures of previous or existing clients. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. All business entails risk as well as massive and consistent effort and action. If you’re not willing to accept that, please DO NOT PURCHASE The Reduce Pain and Tension Naturally in 21 Days Program.