AUTUMN SALE
Reduce Pain, Stress, & Tension Naturally with the 21 Day Challenge
Rediscover and unlock your body's inbuilt natural design to boost energy, joy & vitality.
Simple videos and easy exercises
Powerful and proven daily self-care routine
Only 20 minutes a day
Autumn Sale Bonuses!
Get 1 additional stress detox programme, 2 wellness guides, and a habit tracker at no extra cost. Lifetime access to everything is just $97 (Normally $549).
Offer Expires Soon.
TESTIMONIALS
What others are saying
"I no longer have pain and I pay attention to my posture."
- Annette, Mum of 3
“I have better stress management and relief from lower back pain.”
- Veronique, Director
"I feel less pain and tension and more relaxation and freedom of movement.”
- David, Sales Rep
Imagine How Life Could Feel
In Just 21 Days...
Uncover and Gently Reverse the Root Causes of Pain, Stress, and Tension
Most fixes chase symptoms.
The 21 Day Challenge rewires the habits behind pain, stress, and tension so your body can return to its natural ease.
What This Challenge is Perfect For
What's Included in the 21 DAY PAIN-FREE AND CALM CHALLENGE
For less than the price of one physiotherapy session you will...
Learn how your mind and body are designed to work
You'll be equipped with real knowledge that will enable a long term reduction of pain, stress, and tension.
Discover the root cause of pain, stress, and tension
Through knowledge packed videos you'll finally understand the root cause of pain, stress, and tension.
Implement a super simple daily self care routine
You'll implement a simple self care routine from Day 1 to start reducing pain, stress, and tension immediately.
Acquire an array of natural tools to manage pain, stress, and tension
You'll learn proven strategies that will equip you with your own toolbox of simple exercises and activities to improve and maintain your health.
Reduce pain, stress, and tension naturally in 21 days
Through simple daily exercises you'll improve your breathing, sleep and energy levels and greatly improve your general quality of life.
Discover a natural long term solution to pain, stress, and tension
By focusing on undoing harmful habits you'll discover a lasting way to ease pain, stress, and tension by doing less, not more.
21 Day Pain-Free and Calm Challenge
What You'll Learn
Module 1 - Setting Intentions and Immediate Relief
Learn how setting a daily intention can be life-changing.
Discover the 7 rules of success to get the most out of your 21 day journey.
Start reducing pain, stress, and tension immediately with the semi-supine position and daily self-care routine.
Module 2 - Understanding Pain, Stress, and Tension
Understand how breaking habits is the key to lasting change.
Discover simple exercises to come off autopilot and back into the present.
Start making conscious choices about your health leading to less pain, stress, and tension.
Module 3 - Discovering Your Natural Design
Learn about the natural design inherent in all humans.
Discover the three key principles governing how the body works.
Understand what you are doing on a daily basis to interfere with your natural design leading to pain, stress, and tension.
Module 4 - Building Knowledge on Body Mechanics
Gain a foundational understanding of how your body works.
Discover the best kept secret that holds most people back.
Includes basic anatomy insights and exercises.
Module 5 - Maintaining Good Posture
Discover the importance of posture in daily activities.
Understand the difference between good and bad posture.
Learn techniques for balanced sitting and standing.
Module 6 - Reflection and Achievement
Celebrate progress.
Consolidate what you've learnt.
Review key takeaways and acknowledge the journey so far.
Module 7 - Remaining Pain-Free and Calm
How to optimise your 21 day journey going forward.
Maintenance strategies to turbo boost your health.
Tips for setting up a lifetime of good health.
BONUS: The One Day Stress Detox Programme
Reduce stress and anxiety naturally by uncovering and treating the root cause - no medication, no side effects.
Create your own customised toolbox of simple exercises that can be drawn on at any time to quickly ease stress.
In just 10 minutes a day.
BONUS: Simple Daily Check-In to Start Reducing Pain, Stress, & Tension Today
Discover a simple way to pause, notice, and reconnect with your body’s natural design.
Download this FREE Wellness Guide when you sign up to the Pain-Free and Calm Challenge.
Live life with less pain, less stress, less tension, and more ease.
BONUS: The (Ridiculously Simple) Secret to a Happier, Healthier Day
Want to know a ridiculously simple secret to feeling happier and healthier today?
Download this FREE Wellness Guide when you sign up to the Pain-Free and Calm Challenge.
Here’s to more joy, more presence, and more of what you want.
Start Today – Feel the Shift in Days, Not Months
Each day includes:
1 teaching video (2 minutes)
1 practice/activity video (2 minutes)
1 daily self-care routine video (2 minutes)
1 review video (1 minute)
1 audio practice (5 minutes twice a day)
Total: 20 minutes a day
Meet Your Instructor
Jenny Turpin is a health and wellness expert. She is an Alexander Technique Teacher, Mind and Body Calm Practitioner, QEC Trauma Therapist and Heart Math Practitioner.
Jenny works with people suffering from pain, stress, tension, and anxiety – those who have been down the medical route (which hasn’t worked), and are looking for a natural solution i.e., Jenny 17 years ago!
Following a decade working in marketing, she switched to working in the health industry to look for a solution to her chronic pain. She also had chronic anxiety which culminated in panic attacks for 10 months during Covid. Jenny has spent the past 17 years training, researching, and studying many different modalities and now shares her work with people around the world, helping to fast-track them through simple tools and exercises to become pain-free and calm.
Jenny spent almost a decade working with actors, singers, musicians, and dancers from the Rennes Conservatoire in France as well as musicians from the Brittany Orchestra and singers from the Rennes Opera. She helped them to deal with pain, anxiety, and stage fright.
When the pandemic forced a shift in her practice, she embraced the challenge, expanding her reach from local sessions in France to a global online platform. Through her 'Living Pain-Free & Calm' summits, she has connected thousands of individuals with leading wellness experts, sharing insights and natural solutions for pain and stress management.
Speakers Jenny has interviewed over the past three years include top experts Dr Kim D’Eramo, Brian Kelly, Debora Wayne, Sandy Newbigging, Sunil Pai MD, Dr Ellen Kamhi, Jesse Croomer, Kathleen Porter, Julie Donnelly, Dr Eugene Zampieron, Dr Melanie Salmon, Holly Brandenberger and Dr Lindsay Brown. Jenny was also one of the expert speakers on each of the summits.
To find out more visit www.jennyturpin.com
Who Is This Course For?
You want to take your health back into your own hands.
You understand that you need to equip yourself with real knowledge about how your body truly works in order to see results.
You are ready to put in the time each day to optimise your long term health.
Who Is This Course NOT For?
You're looking for shortcuts or expecting instant results without putting in the work.
You're looking to treat the symptoms rather than the root cause.
You're looking for someone else to make you better.
Frequently Asked Questions
Do I need any equipment before starting?
No expensive equipment is required. All you need is a yoga mat, rug, or carpet to lie down on.
How long do I have access to the programme & when does it start?
You will have lifetime access to the course, and can start whenever suits you best.
Can't I learn all of this on Youtube?
You can try, but the amount of content available out there can be overwhelming (and not always accurate). This course is different to anything out there in that it focuses on undoing harmful habits, not adding more effort. It's about doing less, not more.
Do I need to have any prior knowledge before starting?
No, just a curiosity and desire to learn.
Is there an age limit for this course?
There is no age limit. However, you do need to be able to lie down on the floor and get up from this position.
Is there a guarantee?
Absolutely! 21 Day Pain-Free and Calm Challenge has a 30-Day Satisfaction Guarantee. If you do not feel any changes after having completed the 21 day course, then contact us within 30 Days for a full refund, no questions asked!
